Seven Lakes Boys Basketball: A Dominant Force Fueled by Depth and Teamwork

The Most Skilled duo in Texas AJ Bates and Naz Price Seven Lakes High School

Image: TheoVisuals | YouTube

Step into the locker room of the Seven Lakes boys basketball team and peek inside a varsity player’s locker.

There, tailored for that particular athlete, lies a clear outline of their role for the season, detailing three or four expectations set by Coach Shannon Heston.

“Before they come to that first practice, they know their role and that’s when buy-in is established,” Heston shared. “We have a discussion and assess where they stand concerning our objectives.”

Since his arrival in 2009, Heston’s Spartans have claimed seven district championships, including the last three consecutively, alongside four appearances in regional tournaments. Currently ranked No. 23 in the SBLive/Sports Illustrated Texas high school basketball standings, Seven Lakes boasts a record of 23-5 this season, on track for a fourth consecutive 30-win year.

The program cultivated by Heston commands respect and admiration throughout the Greater Houston area.

A key element contributing to that success is the buy-in that Heston promotes. While Seven Lakes has produced its share of star players like A.J. Bates, Nasir Price, Trey Pinkney, Princeton Onwas, and Atif Russell, today’s standout is Isaiah Santos. However, it’s the contributions of others that complete the Spartan roster.

Depth defines the program. This has been true for Seven Lakes historically and remains a hallmark this season.

Take Wednesday’s 79-67 District 19-6A triumph over a formidable 22-4 Katy squad. Heston rotated ten players in the first quarter of a closely contested game. The Spartans’ bench contributed a noteworthy 18 points.

The Spartans overwhelm opponents with their depth; it’s not uncommon for Heston to substitute five players in and out early in games.

Players are certainly committed, and while that’s evident, there’s also a clear standard each player, from freshmen to seniors, must meet.

In a commanding performance against a solid Katy team, the Spartans delivered a clean sweep at all levels on Wednesday, with every team securing a win.

“You have to have a great staff, coaches who are dedicated to working with and developing the younger levels,” Heston noted. “Our aspiration at the start of the year for all our teams is a district championship. That’s always the first target. The players know this is the expectation, and they give their utmost to achieve it each year.

“Because we are consistently competing for these titles, I believe the players grow and fully embrace the mindset of winning and doing what’s necessary to support the team.”

Junior Jose Martins is one of those many contributors. As often the first guard off the bench, he played a crucial role in the game against Katy.

During the opening quarter against Katy, Martins nailed two three-pointers, sparking a strong 15-7 run to end the period and shifting a three-point deficit into a five-point lead.

“Just read the game and play off what the other team is doing,” Martins explained. “I try to find ways to impact the game positively.”

Also making significant contributions are senior sharpshooter Jaden Nelson, versatile senior wing Ayden Clark, and the lively sophomore forward Alex Teahan.

Junior guard Hudson Smith may not always get consistent playing time, but he made an impact earlier this season, knocking down four three-pointers in a district victory.

“Coach grants us the freedom to play,” Martins noted. “He encourages us to play our game. If someone is having an off night, there’s always another player ready to step up.”

Typically, there are also a few late bloomers, a testament to a player’s hard work to earn more minutes and the dedicated coaches who cater to every player on the roster.

One such player this season is senior forward Godtrace “GT” Ngoh, whose family relocated to Katy from McAllen just two weeks into the school year in August.

Ngoh is an athletic powerhouse at 6-foot-5, 240 pounds. He played tight end for the Spartans during the fall and has collegiate offers for both football and basketball.

“I haven’t made a decision on what sport I’ll pursue yet,” Ngoh revealed.

If Seven Lakes aims for another deep postseason journey, Ngoh must assert himself on the court.

In the matchup against Katy, Ngoh registered seven points and four rebounds, marking his best performance to date.

“One of the things about GT is that he’s likely been the most athletically gifted individual for the majority of his life on nearly every team he’s joined,” Heston observed. “He has made strides in learning work ethic and accountability, which have contributed to his growth into the player we saw on Wednesday and whom we are witnessing evolve in practices.”

Ngoh expressed his belief that he can be a considerable asset to the team. Although adjusting to the Spartans’ culture was initially a challenge, he is steadily finding his place.

“Definitely the intensity and the work ethic,” Ngoh remarked, comparing Seven Lakes to his previous experiences in McAllen Memorial, his former school. “The coaching staff, in general, is very much focused on the players and helping them get to the next level.

“Here, everyone has an opportunity to touch the basketball. At McAllen Memorial, only a couple guys got to touch the ball. Here, everyone’s more involved in the offense, and just playing the game, in general.”

Ngoh entered the program with a less-than-ideal fitness level, which posed a challenge for a team known for its fast-paced play. However, he has dedicated himself to improving his conditioning and is now able to maintain his effort for longer stretches during games.

“Knocking some rust off from football season, he’s getting his footwork down,” Heston remarked. “He’s beginning to develop that touch around the rim. He’s an incredible athlete and a fantastic young man.”

Ngoh, who describes himself as being at about “60%” of his potential, is beginning to grasp what other players at Seven Lakes must learn: that hard work earns them Heston’s trust, which will, in turn, translate into increased playing time.

“Some of those light bulbs have clicked on for him, and some of those dominos are falling in the right way for him,” Heston commented. “We’re expecting big things from him down the stretch.”

Heston and his staff emphasize confidence, and his players reflect that mindset.

Players are aware that when they get their chance, they can enter a game, play quickly, take open shots, and be assertive both offensively and defensively.

“We all get to show what kind of player we are,” Martins said.

Who will step up as the next Christian Follis?

Follis, who was a senior last season, initially thought he wouldn’t see much playing time that year. By the postseason, however, he was making crucial contributions, including a pivotal role in a game against Clear Creek and nailing clutch shots during a regional quarterfinal victory against the undefeated Clements.

Any one of the current Spartans could emerge as a Follis, transitioning from a lesser-used reserve to a spot starter and key contributor.

“Though they’re probably outperforming our expectations,” Heston reflected on this season’s depth, “we did expect a lot from them.”

  1. Athletic Highlights

    Tufanua Ionatana Umu-Cais Joins 2026 Polynesian Bowl Roster

    2026 Englewood Cherry Creek DL offer Tufanua Umu-Cais

    2026 Englewood Cherry Creek DL offer Tufanua Umu-Cais

    Englewood (Colo.) Cherry Creek defensive lineman Tufanua Ionatana Umu-Cais has received an invitation to participate in the 2026 Polynesian Bowl, as announced on Tuesday.

    The standout player from Colorado expressed his excitement about this honor.

    “Being selected to the Polynesian Bowl is a huge honor,” stated Umu-Cais. “It’s a recognition of all the hard work, dedication, and sacrifices I’ve made, and it means even more knowing how much pride and history are connected to the game. I have seen many players in the Poly Bowl and even players that are in the league now. It is truly special to be a part of something like that.”

    Umu-Cais is eager to immerse himself in the experience in Hawaii.

    “I’m extremely excited,” he said. “The Polynesian culture is so rich, full of pride, family, and tradition. I’m looking forward to learning more, meeting new people, and embracing everything the experience has to offer. I am extremely excited to immerse myself in the Poly community because it’s my culture. I can’t wait to really put on for my family as well as my community.”

    This will mark his first visit to the Aloha State.

    “I haven’t been to Hawaii yet, so this will be my first time,” Umu-Cais shared. “I’m really looking forward to it—the beauty, the culture, and the experience of a lifetime.”

    Additionally, Umu-Cais is enthusiastic about the opportunity to compete alongside some of the nation’s top talents.

    “I do not know the roster yet and what players are going to be attending, but I look forward to meeting them and also competing,” he noted.

    The roster for the 2026 Polynesian Bowl includes early invitees such as Immanuel Iheanacho, Faizon Brandon, DJ Jacobs, Myson Johnson-Cook, Brandon Arrington, Chris Henry Jr., Kendre Harrison, Cederian Morgan, Honor Fa’alave-Johnson, Xavier Griffin, Kelsey Adams, Jamier Brown, George Toia, and Jett Washington.

    The 2027 Polynesian Bowl will feature early invites including Elijah Haven, Trent Seaborn, and Marcus Fakatou.

    Launched in 2017, the Polynesian Bowl saw its first Offensive MVP awarded to former Stanford all-purpose back Connor Wedington, while Buffalo Bills defensive lineman A.J. Epenesa earned the Defensive MVP. The following year, Kyler Gordon from the Chicago Bears and Tanner McKee from the Philadelphia Eagles were named Co-MVPs.

    The 2019 contest awarded co-MVP honors to Daniel Heimuli, a linebacker from Arizona, and Puka Nacua of the Los Angeles Rams. In 2020, Sol-Jay Maiava, the quarterback from BYU, and Meki Pei from Hawaii won co-MVP awards.

    The 2021 edition saw Travis Hunter from Colorado take home the offensive MVP title, while Jaishawn Barham of Michigan earned defensive MVP honors. In 2023, Nico Iamaleava, a quarterback from Tennessee, was named offensive MVP, and linebacker Andrew Harris garnered defensive MVP accolades.

    The 2024 game awarded offensive MVP to Mike Matthews from Tennessee and defensive MVP to David Stone of Oklahoma. Lastly, the 2025 contest featured co-MVPs on offense in Husan Longstreet from USC and Dakorien Moore from Oregon, while 2026 defensive lineman Deuce Geralds earned the defensive MVP honor.

    The tenth Polynesian Bowl is scheduled for January 16, 2026, in Honolulu and will be broadcasted by NFL Network.

    For more details on the 2026 Polynesian Bowl roster, go here.

    The eleventh Polynesian Bowl is slated for January 22, 2027, in Honolulu and will also be aired by NFL Network.

    For insights on the 2027 Polynesian Bowl roster, go here.

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  2. Athletic Highlights

    Creighton Secures Former MEAC Player of the Year Blake Harper

    DMV Hoop Session Interviews Suburban All Star Blake Harper

    DMV Hoop Session Interviews Suburban All Star Blake Harper

    Blake Harper, a standout freshman basketball player from Howard University, confirmed his transfer to Creighton University on Sunday through social media.

    Harper, who garnered both the MEAC Player and Rookie of the Year honors, shared his decision on Instagram @_bharp.

    “you can’t say i ain’t earn it??” he wrote. “RDJ”

    A Washington, D.C. native who previously played at Gonzaga College High School, Harper entered the transfer portal on March 24 and ultimately chose Creighton, turning down offers from LSU and Ohio State. Standing 6-foot-8, he also had the choice to return to Howard.

    Harper is set to join a Creighton team coached by Greg McDermott, who led the Bluejays to an impressive 25-11 overall record, including a 15-5 performance in the Big East Conference during the 2024-25 season. The Bluejays secured an NCAA Tournament spot and concluded the season ranked 24th in the USA Today Coaches poll.

    Throughout the 2024-25 season, Harper made an impact at Howard, starting in all 32 games and averaging 19.5 points, 6.2 rebounds, and 3.4 assists, contributing to the Bison’s 12-20 record, which included a 7-7 performance in the MEAC.

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  3. Athletic Highlights

    Which Teams Are Leading Michigan High School Baseball This Week?

    Bay City Western baseball ready for state semifinals

    Bay City Western baseball ready for state semifinals

    The Michigan high school baseball season has kicked off, and we’re here to deliver weekly rankings of the top teams across the state during the spring and summer months.

    Check out this week’s standout teams in the Mitten region.

    Michigan High School Baseball Rankings: Apr. 29

    1. Bay City Western (12-1)

    Bay City Western triumphed over Flint Powers Catholic 9-0 last Thursday but faced a setback with a 4-1 loss against Midland on Monday. The Warriors are gearing up for their next games against Lapeer on May 1 and Grand Blanc on May 5.

    2. De La Salle (12-2)

    The Pilots swept Auburn Hills Avondale on Saturday, winning both games 15-0, with game one ending after four innings and game two after three. De La Salle’s next challenge comes in the form of a doubleheader against Bloomfield Hills Brother Rice on April 30.

    3. Northville (14-1)

    The Mustangs notched wins against Hartland and two over Utica last week, followed by a victory against Howell on Monday. Northville is poised for a rematch against Howell on April 30.

    4. Dakota (11-4)

    After a heavy 10-0 loss to Rochester Adams last weekend, the Cougars bounced back with decisive wins against Sterling Heights Stevenson, claiming victories of 10-0 on Monday and 14-2 on Tuesday. Dakota is slated to face Stevenson two more times to wrap up their four-game series.

    5. Birmingham Brother Rice (11-6)

    The Warriors pulled off a sweep against Detroit Edison last week (2-0) and secured a 10-6 victory over Hartland on Friday. Up next, Brother Rice will face rival De La Salle for a doubleheader on April 30.

    6. Grosse Pointe South (18-2)

    With a win over Detroit Edison on Saturday, the Blue Devils set a new school record with their 15th consecutive victory. Although they stumbled against Anchor Bat on Monday, they have a chance for revenge on April 30 and May 1.

    7. Saline (15-1)

    The Hornets swept Chelsea in two games on Saturday and achieved a similar result against Ann Arbor Huron on Monday. With a five-game winning streak, Saline is stepping into the final match of their three-game series against Ann Arbor Huron on April 30.

    8. Orchard Lake St. Mary’s (10-8)

    OLSM traveled to Ohio over spring break, where they faced three games: an 8-7 defeat against Anthony Wayne, a 3-2 loss to Defiance on Saturday, and an 8-3 loss to Perrysburg later that day. The Eaglets are set to resume their Catholic League schedule on April 30 with a doubleheader against U of D Jesuit.

    9. Romeo (16-2)

    The Bulldogs are on an impressive seven-game winning streak, recently sweeping Stoney Creek on Saturday. They’ll look to maintain their momentum with a visit to Utica Ford next on May 1.

    10. Sterling Heights Stevenson (12-2)

    Stevenson is riding a three-game winning streak after defeating Anchor Bay twice on Saturday and mercying Dakota on Monday. The Titans will meet Dakota again on April 30 and May 1 before a brief pause, then face Utica Ford on May 5.

    11. Hudsonville (12-2)

    The Eagles wrapped up last week with a strong 5-1 record, including victories against Jenison and Rockford. Hudsonville is set to take on Rockford again on May 1 before hosting a doubleheader against Maple Valley the following day.

    12. Jenison (8-2)

    The Wildcats dominated Muskegon with a 15-0 win but narrowly lost to Hudsonville 9-8 last week. They split a doubleheader against Caledonia on Tuesday (W, 10-0; L, 3-2), with a rubber match scheduled for May 1.

    13. New Boston Huron (16-0)

    The Chiefs kept their unbeaten record intact last week with wins over Allen Park and Milan. They are set to play Flat Rock next on April 30 and have a matchup with Dearborn Divine Child on May 2.

    14. Detroit Catholic Central (10-6)

    The Shamrocks are currently on a four-game winning streak, most recently sweeping Portage Central on Tuesday. Up next, Detroit Catholic Central will face St. Francis de Sales in a doubleheader on April 30.

    15. West Bloomfield (8-3)

    The Lakers split a doubleheader with Rochester last week and followed that up with back-to-back wins against Groves, including an 8-1 victory on Tuesday. West Bloomfield will meet Groves once more on May 1 before taking on Stoney Creek on May 3.

    16. Dexter (13-6)

    The Dreadnaughts have struggled recently, dropping four of their last six games, including both matches in a doubleheader against Ann Arbor Skyline on Monday. They have another opportunity against Skyline on April 30 before heading to Adrian on May 3.

    17. Woodhaven (15-5)

    The Warriors have secured consecutive victories after experiencing two losses in a row, with their latest triumph coming against Dearborn Edsel Ford, winning 2-1 in a dramatic nine-inning game on Monday. Woodhaven’s upcoming opponents include Wyandotte on April 30, followed by Taylor on May 1.

    18. Rochester Adams (15-4)

    Rochester Adams holds a 2-2 record over its last four games, having recently suffered a narrow 1-0 defeat to Stoney Creek on Tuesday. The Highlanders have another chance to face Stoney Creek on May 2 before taking on Grosse Pointe North in a doubleheader on May 3.

    19. Trenton (13-3)

    The Trojans went 2-1 at the 9th Bob Kreszyn Classic on Saturday, achieving victories over Wayland and Flint Powers Catholic, with their only setback against Utica Ford. Additionally, Trenton triumphed over Taylor on Monday, and their next matchup is against Dearborn Edsel Ford on April 30.

    20. Midland (6-2)

    Midland upset the top-ranked team in the state, securing a 4-1 victory over Bay City Western on Monday. Despite a number of canceled games this season, the Chemics’ schedule is about to heat up, starting with a game against Davison on April 30.

    21. Pontiac Notre Dame Prep (9-5)

    Pontiac Notre Dame Prep faced a tough doubleheader against Flushing on Saturday, resulting in two losses, but bounced back on Monday with a solid 9-2 win over U of D Jesuit.

    22. Detroit Western (13-5)

    After a 12-7 win against Grosse Pointe North on Saturday, the Cowboys suffered an 8-3 loss to Grosse Pointe South later that day. However, they regained their momentum with a 5-2 victory over Cass Tech on Tuesday. Detroit Western is set to face Livonia Stevenson next on April 30.

    23. Grand Ledge (13-5)

    The Comets faced a tough defeat in a doubleheader against Okemos on Monday, breaking a four-game winning streak. Grand Ledge will aim to bounce back during a doubleheader against Lansing Everett on May 1.

    24. Mattawan (8-2-3)

    Mattawan has triumphed in four of its last five outings, although they faced a setback against Grandville, losing 4-3 on Saturday. The Wildcats will take on Gull Lake next in a doubleheader on April 30.

    25. Allen Park (8-5)

    The Jaguars managed to avoid a third consecutive loss by overpowering Lincoln Park with a decisive 15-0 win on Monday. Allen Park will look to build on this momentum as they prepare to host Taylor for a doubleheader on April 30.

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